Pole dancing classes – a combination of gymnastics and dancing that will seriously test your strength and fitness

Pole dancing may have the word dancing in the title, but gymnastic abilities are just as important as the dance moves. This really is an all round performing art. Professional pole dancers are highly skilled and have significant levels of fitness and strength. Their upper body and core strength are fundamental to developing their skills and taking pole dancing to a serious professional level.

Until recent years pole dancing was generally viewed as part of the strip club scene. Pole routines were also prominent as part of Chinese circus acrobatic displays. These forms or performance are quite different, but both are out of the normal everyday experience of most people. Hence pole dancing was seen as an exotic performance art and not something that could become a hobby. Recently this has changed and Pole dancing classes have become much more available and accessible.

Pole dancing is now recognized as a form of very serious exercise. It provides a very high impact cardio workout and lets you burn calories fast. It is also a high level anaerobic form of exercise, requiring great strength and flexibility, using the body itself to provide resistance. To become proficient at pole dancing a dedicated approach to training and practice is needed. Attending pole dancing classes is the first step to tackling the basics and getting to grips, literally, with the pole. A serious approach to practice with the pole is needed, along with general work on overall cardio fitness and strength. To excel at pole dancing you must be have strong athleticism and a natural flair for dance.

This is not a sport for the weak or faint-hearted. Swinging out of a pole at dramatic angles, and often relying totally on your upper body strength to keep you in position, is no mean feat. If you are after a challenge and a new way to build on bodily strength and fitness then pole dancing could be the thing for you. Taken seriously, this will provide you with a fantastic way to keep in shape and gain gymnastic skills. The array of moves and styles is endless, with a great level of individual expression present in performance.

Teachers will each have their own ways of developing pole dancing as an art form, so check out a teacher before you enroll in a class. All teachers will have a core set of moves and routines to introduce beginners to the basics, and safety is an important factor to consider when starting out. Be sure your teacher is equipped to deal with any problems and make sure you feel safe and comfortable working at the level in the class. Also ensure the venue is a suitable location with adequate facilities to support a gymnastic-based activity.

Looking at the skill level involved in pole dancing you will see the level of work needed to master this art. Search out good classes that will support you as a beginner and allow you to advance through the levels as you improve and gain strength. Chatting to the teacher will quickly let you hear their approach and advice. So check out pole dancing classes near you and get working on your fitness and performance ability!

HelenElizabeth is an Irish writer available for proofreading, editing, and general writing work.