A Zumba class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body - the heart. A ZUMBA class creates a party-like atmosphere that provides a non-intimidating opportunity for non-dancers and veterans alike to exercise in a healthy, fun and open environment - It's a 'feel-happy" workout - great for both body and mind!
School: Zumba with Cathriona
-
Teaching:
-
Brief:Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music a...
About school
Photos
No photos have been specified.
Courses
-
Zumba in Patrickswell
-
Price:unspecified
-
Teaching:
Brief: None -
-
Zumba in Adare
-
Price:unspecified
-
Teaching:
Brief: None -
-
Zumba in Ballingarry
-
Price:unspecified
-
Teaching:
Brief: None -
-
Zumba in Ballingarry
-
Price:unspecified
-
Teaching:
Brief: None -
-
Zumba & Zumba in the Circuit in Newcastle West
-
Price:unspecified
-
Teaching:
Brief: Zumba® in the Circuit – Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels. -
You can create a new topic in forum belonging to the school.
Help the school - spread the word!
Do you like the school? Show your support by sharing this profile with your peers!
Find us
Address:
- Patrickswell GAA Hall, Patrickswell, Co. Limerick, Ireland, Limerick, Munster, Ireland
Phone:
- 0873261989
Teachers
-
Cathriona
About: I am an Official Zumba Instructor (Basic & Zumbatomic) and a ZIN member with over 12 years experience in Latin-American movement and dance. I have taught in a cross section of social and educational settings, and have traveled extensively following my passion for Latin-American dance and music.
Are you teaching here? Join now!